Sit down with Morgan, one-on-one, to discuss your family’s health and nutrition goals in this 60-75 minute session. The session includes a dietary analysis of your 3-day food record, review of nutrition and health backgrounds, determination of family nutrition needs, sample meal plan, and establishment of nutrition strategies and plans for success.

Morgan will work with you at your home to take inventory of your refrigerator, freezer, pantry, and kitchen equipment. You will then be provided with tips and a plan for how to makeover your kitchen to create an environment that supports the optimal health and nutrition of you and your family.

A 60-minute tour of your preferred grocery store, complete with smart shopping tips and strategies, grocery lists, budgeting tips, and recipes.

Provide Morgan with 3 of your family’s go-to recipes. Morgan will then create healthier, more nutrient-dense recipes while still keeping taste the number one priority!

Each 30-45 minute follow-up session includes monitoring and evaluating your family’s previous nutrition strategies, assessment of progress, discussion of successes and barriers, and revision of action plan as needed.